On leaving New York City, and its foodways.
December 25th, 2009This Thursday I am packing up all my things in a truck and moving back to upstate NY. Hudson, NY to be specific. I have spent the last several months making the decision to leave NYC, but the details weren’t firm until just a few weeks ago. A big part of my decision to leave the city has to do with food and eating and my ability to care for my body in a serious way while living the life here.
A lot of my calories in NYC are consumed in a hurried, unintentional way- a bagel here, a slice of pizza, a paper cup of coffee, always walking somewhere or on the train, always on the go. I consider it a luxury to sit down to eat, either at home or away. An even greater luxury to sit down with my morning coffee. It gets on my nerves. But thinking of this, I also think of the things I won’t be doing upstate- sitting at the counter in Veselka having borscht on a rainy night, stopping into a bahn mi (Vietnamese hoagie) shop on my lunch hour, eating samosas out of a paper bag before a show, getting brunch in the garden at Life Cafe with 10 people the morning after a party. I won’t have the world’s weirdest grocery store on the corner, I’ll have to get into a car and go shopping when I have a solid hour to do it.
I’ve also been preoccupied with local food availability- New York City has very few things that are truly locally grown. Most “local” foods come from the Hudson Valley, where I’ll be lucky enough to live in a few days. I have some connections to farms in the area, and would like to make more. I want to be involved in food, from the dirt to mouth, every day, professionally and personally.
And on top of that, I need to get my health back. I have spent my years since college living with chronic pain, infections, allergies, thyroid dysfunction, and all manner of complaints that no 25 year old person should have. So I’m focusing a lot on changing the way I eat food to be healthier, safer, more local, more sustainable, and most importantly, more enjoyable and more delicious. I want eating to be a pleasure I look forward to each day in a real way that helps my body work right.
So as an exercise for myself, and perhaps to inspire you to the same, I’m making a resolutions list for the way I want to eat in my new location. I’m sure it can be done anywhere. It’s just a good time to start.
(By the way, none of this applies if someone is cooking for me. I would never turn down home-cooked food, unless it was kidneys or something.)
-Eat at least two meals a day seated, off of dishes with metal forks and spoons, at a table or in some other suitable eating place.
-Eat 3 different kinds of vegetables each day. Purchase organic and local vegetables whenever possible.
-Eat local, organic meats, whenever possible.
-Use a full spectrum of grain foods.
-Eat pastries, cookies, cakes, ice cream, and other sweets only when they are homemade or artisanally made, and no corn syrup.
-Drink soda and sweet drinks only on special occasions. Lots of iced tea, booch, sorrel and fresh juice instead.
-Always carry water.
-Keep my home cooking planned 3 days ahead. As in, I have at least 3 days worth of healthy food and veggies at home ready to cook. That way there won’t be any “oh shit I am so hungry I am just gonna eat some hot dogs and microwave popcorn” nights.
-Host dinners and potlucks regularly to make eating homemade food easier and more fun for everyone. And try everyone’s cooking.
-Cook for visiting musicians and other guests whenever possible. This was one of my favorite parts of being a show booker in college and I have missed properly hosting guests with a good meal while living in NYC.
-Use time as an excuse as little as possible. There is always time to eat well and make good things. It’s the most important thing.
(UPDATE: This post never got posted. I’ve been living in Hudson for 2 months now. And haven’t really implemented all of these ideas. Alas! More on Hudson Valley eats coming right up…)
























